I can't believe almost a week has passed since I've updated here. Not much going on. I've done pretty good at staying on plan, within my points. No exercise, though, and that's where I need to improve.
I did not go to weigh in again tonite. Missed last week also. I have to admit I'm considering stopping the $40/month payment. But there is supposed to be a new plan coming out on Dec. 7th, I'm curious to see what they've tweaked. Rumor has it that it is a version of "Flore", Core eating but counting Flex points.
I have been weighing at home in the mornings, and the scale is back down to 175. My goal is to not go back into the 180's over the holidays. I will concentrate on losing again come January 2. Just seems to be a more realistic goal for me.
So, I wanted to post my breakfast from the weekend.
I try to get the most for my points. I flip-flopped a few things in my mind for breakfast on Saturday morning. Wanted something different, but wanted to stay low in points and not be hungry. Here's what I came up with, only 4 points and so filling I couldn't finish!
Chop an apple, place in bowl with a sprinkle of cinnamon and nutmeg, add a little water and microwave for 2 minutes.
On a separate dish, place 1 cup grapes. 1/2 cup plain, fat-free yogurt, splenda, and 1/2 cup fiber one cereal.
Add 1 Thomas english muffin, the 100 calorie version, toasted. I sprayed with some I can't believe it's not butter.
That's it. So fresh and filling for four points!
that looks delicious! and amazing it is so little in points! I would imagine you would feel quite full after eating that! WTG on being at 175; good realistic goals for the holidays; maybe if you can tweak in some exercise between now and the first of the year that will also help maintain weight or not gain too much over this time of abundant food
ReplyDeletebetty