Yesterday went worse than expected. I didn't think I lost any weight, but didn't expect to gain 1 and be back at 179.2. That is up 2.2 from before Cancun, 177, my lowest weight on WW. Disappointed doesn't begin to describe how I felt. I even thought about quitting my membership and just doing it on my own. I'm paying $40/month for the monthly pass.
But I haven't canceled my membership yet. I decided to make the switch to Flex plan, and started right on it this morning. I haven't been hungry yet, maybe those Dex C20's help in that respect.
I've got 21 daily points.
My menu today so far:
Bfast: 1 cup Cheerios (2)
1/2 cup Fiber One (0)
1/2 cup skim milk (1)
Lunch: 2 oz. turkey (2)
sandwich thin (1)
1 cup progresso soup (0)
ww yogurt (1)
midday: small skim latte (1) I hope they make lattes with skim milk and not skim something else?
Apple
Dinner: lettuce w/2 Tblsp. Newman's Lite Ginger Dressing (!)
green beans (0)
chicken breast (3) picked up a chicken from Sam's Club, they are the best!
So I have 7 points left for the evening! That's great!
I will allow 1 point for my popcorn that i make in a paper bag in the microwave, and still have 6 for a dessert. When I did Flex originally, I'd usually have a bunch of points left at the end of the day and used them on things such as ice cream, fiber one bars, even candy. And that's when I was LOSING WEIGHT! It' s nice to know I have enough points left over.
The rivers turns crystal
1 month ago

seems like a great menu!!! and a great plan to do the flex!!! I bet you'll get those pesky pounds off by next week
ReplyDeleteI think writing down what you are eating and being aware of portion sizes, measuring them out, etc is sooo important! you are on the right track!
betty