After the weekend I had, I wasn't too surprised to weigh in .8 lbs. up, to 187.2. It would've been nice to have lost or maintained, but I deserved to gain, I guess.
Our meeting was about exercise and how it is a part of the weight loss picture. I know that that is definately missing from my program, and maybe that's why my loss is so slow. So, I've decided to try to do something each day.
tonite it was too late to take the bike out and walk Xena, because we had to shop for fruits. So, at least I did get in a good walk. Tomorrow it is going to be a nice day, in the 70's finally, so i will definately take the bike out for a ride. maybe this will give my system a boost. I need to do something differently!
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