I almost didn't go to weigh in today. I've not been the best, although the last couple days I've been good. I did eat a whole large bag of Garrett's. I had chinese on Friday nite. I had a slice of Corsica bread on Sunday.
I weighed in 178.2, down 0.4, the same amount I gained last week. Marie asked me what I thought I needed to do, and I said exercise. It's been non-existent ever since I fell off the bike in August and ended up in the hospital. I need to pack my bag and take it with me each day so I can stop at the gym on the way home from work. That is the only way I will do it.
I also started taking the Dex C20 on Friday. Does not make me feel jittery, and I think it helps with my hunger. But, we'll see, i don't think it's a magic pill, and that is what i need.
Social media and Solstice
2 months ago
hi; sorry so late in commenting; busy week!
ReplyDeletesounds like a good plan to get the exercise in! we exercise first thing in the morning (literally, 5:00 a.m.) for that reason; so many other excuses if I don't get it done at that time
I know you can get this weight off; one day at a time with it!! let us know how your progress is on the Dex C20; I'm curious about it
betty